Wie sieht ein Trainingstag aus? Hier ein aktuelles Beispiel:
13:30 bis 21:00 Uhr — Dreifachhalle — Krafttraum — Seminarraum
13:30 open gym
14:00 start IPD (9 players)
school work
15:00 INDI (player 1, 1 coach)
15:15 start weightlifting JBBL player
15:30 start group 1, u14 (10 players)
16:00 workout group 1, u14
16:15 shooting JBBL player, 1 player leaving
16:30 INDI (player 2, 1 coach)
shooting and competitions group 1, u14
17:00 start group 2, u14 (12 players)
start weightlifting NBBL player (5 players)
17:15 weightlifting JBBL player, 1 player leaving for Covid-19-testing for nationalteam
17:30 workout group 2, u14
INDI (player 3, 1 coach)
18:00 bonus shooting JBBL player (2 players)
cool down JBBL player
18:45 cool down JBBL player
19:00 start NBBL team-practice
21:00 we call out the day