My schedule this week included the following 35 practices: 7 team practices 8 small group workouts 8 individual weight lifting sessions 12 individual player development (IPD) sessions Of course I planed all of them, additionally organized 6 more team practices and 14 more IPD sessions. Monday was
Weiterlesen →My schedule this week included the following 22 practices: 7 team practices 3 small group workouts 2 team weight lifting sessions 2 individual weight lifting sessions 2 small group weight lifting sessions 6 individual player development (IPD) sessions Of course I planed all of them, additionally organized
Weiterlesen →This week we changed weightlifting programs for the JBBL-players (one week delay because of the snow). This is the new program of shooter Paul Viefhues:
Weiterlesen →Wie sieht ein Trainingstag aus? Hier ein aktuelles Beispiel: 13:30 bis 21:00 Uhr — Dreifachhalle — Krafttraum — Seminarraum 13:30 open gym 14:00 start IPD (9 players) school work 15:00 INDI (player 1, 1 coach) 15:15 start weightlifting JBBL player 15:30 start group 1, u14 (10
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