So sah der Tag im UBC-Jugendleistungsprogramm heute aus: Freitag, 26.02.2021 14:00 90′ JBBL team practice gym MOG 14:00 90′ Joshua IPD, weights weight room, gym MOG 14:30 60′ Noah IPD outdoors SAKI 15:30 60′ James IPD outdoors MOG 15:30 90′ JBBL weights weightroom MOG 15:30 90′
Weiterlesen →Unser „Hybridtraining“ für die U14 in dieser Woche: Die Sportschüler dürfen in der Halle trainieren, die anderen sind zuhause. Das Training zeichnen wir als Online-Meeting auf. Wir gestalten das Training so, dass die Jungs zuhause einige Inhalte mitmachen können. In den anderen Phasen gehen die Jungs, die
Weiterlesen →One day during the pandemic 1 team practice 3 clinics (online) 3 weightlifting practices 1 shooting practice 2 workouts on my own 2 great hours with one of my godchilds I had a great day!
Weiterlesen →This week we changed weightlifting programs for the JBBL-players (one week delay because of the snow). This is the new program of shooter Paul Viefhues:
Weiterlesen →This weeks’s plan, olala. We have 10 team practices, 20 individual practices, 11 small group practices. Gym, outdoors, weightroom, track: Here we go!
Weiterlesen →practice what you do and need, for baskteball movement: run, sprint, stop and go, change of direction, hezitation, turns, stops, change of speed play through contact decision making on offense: shoot ore drive, what kind of finish, cut or not, where to cut, how to use a
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