some short notes about the „movement prep/warming up“ in our JBBL practice, what we do:
- various mobility drills
- ankles/hips/spine/shoulders
- achilles/calfs/quadriceps
- movements (crawls, rolls, balance)
- jumps&landing
- footwork
- core/legs
- sprints
- chaser runs
- coordination
- finishing/lay ups/shooting
- passing&catching
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