Express Shooting with 2 balls and 2 players
Weiterlesen →some short notes about the „movement prep/warming up“ in our JBBL practice, what we do: various mobility drills ankles/hips/spine/shoulders achilles/calfs/quadriceps movements (crawls, rolls, balance) jumps&landing footwork core/legs sprints chaser runs coordination finishing/lay ups/shooting passing&catching
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