Schlagwort: rolls

MOG-Basketball | 24.11.2021

24. November 2021 mog
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Allgemein, Athletik, Bewegungsqualität, coaching, reports and news, Teams, Training | Workout | TrainingDay©

some short notes about the „movement prep/warming up“ in our JBBL practice, what we do: various mobility drills ankles/hips/spine/shoulders achilles/calfs/quadriceps...

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