MOG-Basketball | 24.11.2021
some short notes about the „movement prep/warming up“ in our JBBL practice, what we do: various mobility drills ankles/hips/spine/shoulders achilles/calfs/quadriceps...
some short notes about the „movement prep/warming up“ in our JBBL practice, what we do: various mobility drills ankles/hips/spine/shoulders achilles/calfs/quadriceps...
Sometimes we try to dance and experiment with the footwork and finishes